A Clean Bill of Wealth with Galen Nuttall
The Art and Science of Sleeping Better with Sleep Coach Janet Whalen

The Art and Science of Sleeping Better with Sleep Coach Janet Whalen

December 10, 2021

Do you ever find yourself with your head on your pillow staring at the ceiling doing ‘sleep math’?

“If I fall asleep now I can still get x hours of sleep.”

Or thinking, “Well I went to bed too late, tomorrow’s shot.”

In this episode sleep coach Janet Whalen walks me through how she helps doctors get better sleep using science and their own brains.

Janet is a big believer in taking the reins on our sleep patterns and using our thoughts to create a better nights’ sleep.

To learn more about her coaching program “Permission to Sleep” be sure to head on over to janetwhalen.com/sleep

Or follow Janet on Instagram @janetwhalencoaching or Facebook @janetwhalencoaching

Enjoy the show!

What to do when the hospital doesn‘t love you back with Dr. Jimmy Turner, The Physician Philosopher

What to do when the hospital doesn‘t love you back with Dr. Jimmy Turner, The Physician Philosopher

November 22, 2021

That's right, I got to interview Dr. Jimmy Turner THE Physician Philosopher

We talked about how the path physicians take can enhance 'arrival fallacy' that idea that: 'once I hit that next goal, then I'll finally have what I want.'

He shared with me how he and his team support physicians in all areas of their lives and the power of having an unbiased third party to share what you're going through without fear of judgement or professional backlash. 

Dr. Turner shared with me a real life example of how a physician came to him with the belief "I'm a bad parent" and how he reframed that perspective so they could let go of that false belief.

To learn more about the amazing things that Dr. Turner and his team are up to and book a coaching call, head on over to:  www.thephysicianphilosopher.com/coaching

There you can also check out Jimmy's podcasts The Physician Philosopher and Money Meets Medicine. 

Building Trust and Teamwork in a clinical setting with Michele Hannay

Building Trust and Teamwork in a clinical setting with Michele Hannay

October 16, 2021

‘Team’ is not a four letter word'

If you are in a clinical setting and struggling to create an efficient team and trust the people on that team, this episode is for you.

Michele has a long history of working with physicians and clinic teams in enhancing efficiency by building trust and teamwork.

Michele is a certified executive coach who helps physicians create teams that work by building their own leadership skills and clinic processes that work for them.

Find out more about Michele by going to: 

www.michelehannay.com

Helping overachievers find clarity and get unstuck from overwhelm with Dr. Annie Gallie

Helping overachievers find clarity and get unstuck from overwhelm with Dr. Annie Gallie

September 8, 2021

All right, I'm gonna say it. This episode rocks. 

I'm joined by Dr. Annie Gallie who helps overachievers (including lots of physicians) find clarity and get unstuck from overwhelm. 

Dr. Gallie is a family physician and life coach out of Calgary with tons of insight into the reality of driven overachievers. 

If you are experiencing overwhelm and are not sure what to do next, you gotta check out this episode. Dr. Gallie loves sharing coaching because it is the 'secret sauce.' 

To learn more about Dr. Gallie, go to these links. 

https://www.anniegallielc.com/

https://www.instagram.com/agallie/

Eletronic Health Records Software That Actually Works with Dr. Sam Gharbi of Arya Health

Eletronic Health Records Software That Actually Works with Dr. Sam Gharbi of Arya Health

August 20, 2021

I'm not a doctor, nor do I play one on TV, but I have to say Dr. Gharbi has created an incredibly slick, easy to use, intuitive software for doctors.

Why did he do this? Because he's a doctor and was sick of using tired old clunky software so he did something about it and created the best Canadian EMR "Arya EHR". 

The only electronic health records software in Canada created by doctors for doctors.

As he puts it, "bad software is like a death of a thousand cuts." 

Dr. Gharbi took me on a walkthrough of the software during his masterclass episode and it is legit!

To take a look at the software, be sure to head on over to https://www.aryaehr.com/ to schedule a demo or just flat-out buy it. 

Beating Burnout and Overcoming Anxiety with Dr. Ana Blake

Beating Burnout and Overcoming Anxiety with Dr. Ana Blake

July 25, 2021

Dr. Blake wisely advised me to add a trigger warning for this episode. 

Dr. Ana Blake is a family physician in rural Canada and a life coach with Anti-Fragile Female M.D, specializing in physician burnout, perfectionism, and overwhelm.

During this interview, Dr. Blake is very open about her journey through burnout and anxiety. She has taken this experience and now helps other female physicians. 

If you are experiencing burnout or anxiety please contact a mental health resource such as what can be found at this link: https://www.cma.ca/supportline

If you would like to work with Dr. Blake, please visit her site at: https://antifragilefmd.com/

Ep 21. Launch or Grow Your Side Business with Dr. Dena George

Ep 21. Launch or Grow Your Side Business with Dr. Dena George

July 3, 2021

Are you a physician starting a side business or looking to grow your existing side business?

This episode is for you!

Dr. Dena George knows all about starting a side business and making it simple for high achievers to get started. 

In this episode Dr. George shares with me the mindset shifts necessary to overcome procrastination and perfectionism and just get started. 

I'm a huge fan of watching physicians tap into their expertise and creativity and turn it into a profitable business. 

Give a listen and let me know what you think. 

Spend less time charting and more time doing what you love with Dr. Sarah Smith

Spend less time charting and more time doing what you love with Dr. Sarah Smith

June 6, 2021

Do you feel out of control, frustrated, or tired as you go through your clinical day? 

Are you spending hours charting in the evening, at night or all weekend?

Dr. Sarah Smith wants to help you!

Dr. Smith is the Charting Coach for Physicians and a practicing Rural Family Physician in Alberta.

Sarah is the founder of the Charting Champions Program helping physicians in the specific area of Getting Home with their Charting Done.

Sarah has a passion for reducing Burnout and Overwhelm resulting from the administrative burden of Clinical Medicine.
To register for the free 'Stop Charting at Night' masterclass head on over to: www.chartingcoach.ca
Enhanced Productivity and the Four Tendencies with Gretchen Rubin

Enhanced Productivity and the Four Tendencies with Gretchen Rubin

May 23, 2021

Gretchen Rubin's book "The Four Tendencies" changed my life.

I always wondered "Why is it I can make time for others, but leave my own passions on the back burner?"

This book helped me discover why and how to harness my tendency to prioritize the things that are important to me.

Be sure to take the quiz and find out what yours is before listening. Just google 'Gretchen Rubin Quiz' or click here: https://quiz.gretchenrubin.com/

Then head on into the conversation to learn more about the tendencies and real-life examples on how to make the most of each tendency. 

Weight Solutions for Physicians: Take Back Control with Dr. Siobhan Key

Weight Solutions for Physicians: Take Back Control with Dr. Siobhan Key

May 11, 2021

Dr. Key helps physicians go from feeling overwhelmed and out of control with their eating to finding relief from stress and binge eating without relying on willpower.

In this amazing interview, Dr. Key shares with me how she shifted her own relationship with junk food (fries in particular) and got the root cause of stress eating in her own life. 

She took what she learned and now coaches physicians around emotional and binge eating.

She is also a practicing Obesity and Family Physician, mother of three amazing kids and an avid runner.

Be sure to head on over to https://weightsolutionsforphysicians.ca/ to learn more about her programs and, in particular, "Stress Eating SOS for Health Care Professionals.

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